The Verywell Mind Podcast
216 - Friday Fix: Gratitude Practices That Will Make You Happier
Nov 18, 2022
Discover different ways to practice gratitude for the people in your life and how it can benefit your relationships, well-being, and mental health. Join a 30-day challenge to experience the positive outcomes of expressing gratitude daily.
09:28
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Practicing gratitude daily boosts happiness by 25%, improves health, and strengthens relationships.
- Expressing gratitude for people, not possessions, deepens appreciation, strengthens emotional bonds, and fosters connection.
Deep dives
Benefits of Practicing Gratitude Daily
Practicing gratitude daily has significant benefits on mental and emotional well-being. Research indicates that gratitude leads to increased happiness, with grateful individuals being 25% happier than others. Moreover, gratitude enhances physical health, with grateful people having longer lifespans. Additionally, expressing gratitude fosters better relationships, reduces loneliness, and encourages compassion and helpfulness. Simple practices like writing down three things to be grateful for before bed can even improve the quality of sleep.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
