In this Episode, you'll learn:

• How we often feed the wrong wolf without even realizing it
• What some of the hidden sources of stress are in modern day society
• How many stressors have become so familiar, we don't even recognize the stress they cause
• How we can learn to bring more calm into our lives by practicing being present
• Why calming our minds leads to more productivity and less anxiety

To learn more about Chris Bailey and his interesting work,  click here!

See omnystudio.com/listener for privacy information.