Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we are suffering.
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!