Ep. 20: Wholeness and Freedom with Christina Sell

Happy Day, Friend! 

I want you to visualize me giving you a virtual high ten! This episode is a celebratory one for sure! 

I really wanted episode 20 to be a special treat because it’s the big #20 for Mindful Living with Athea Davis and I’m thrilled to continue to share and grow in all things mindful living with you. 

My guest today is Christina Sell. Christina is an expert in her craft as a yoga teacher and trainer. She’s been practicing and teaching for nearly 30 years! Christina has so much wisdom and practical guidance to share. 

This episode is all about Wholeness and Freedom and using the path of yoga to get there. 

There’s something in this episode for everyone – whether you are just getting curious about this yoga stuff or you have been a practitioner for years. 

Christina and I chat about why she chose yoga as a physical and spiritual practice, body image issues, the insta age of quick fix and look good fast, what motivates us to take the self-discovery path, how we can navigate struggles in a more empowering way, and she also talks about the wise part of us that is whole, complete, and intact and, there’s so much more! 

Dive into this special episode with my teacher and yogi mentor, Christina Sell, who has taught me, and thousands of others around the world so much about yoga and how it can help us achieve freedom and wholeness in our everyday life. I’m certain you will learn something from her story and take it to make your own. 

As Christina says, “When we tell the truth about where we are, that’s where shame gets dissolved.” 

After tuning into this episode I know you will be able to clear some obstacles out of your own life; share them with those you lead, parent, and/or serve; and find joy in connecting to your wise self. 

You can find Christina Sell at www.livethelightofyoga.com

Keep breathing deep and shining bright, Friend! 

XO ~ Athea

PS.

For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.  

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