Kimberley Nixon on Postnatal OCD and the Reality Behind the Myths

To mark OCD Awareness Week - something very close to my heart - I’m talking with actor Kimberley Nixon on today’s episode.

This isn’t the “tidy house” stereotype. We’re talking about the real OCD: the disorder of doubt. Intrusive thoughts you don’t choose. Compulsions people can’t see.

Kimberley shares her experience of peri- and postnatal OCD after her son was born - the fear, the shame, and what actually helps.

For me, it was so refreshing to speak to someone who just gets it. We cover why reassurance keeps you stuck, how ERP can help, and the tiny, doable steps that start to bring your life back.

If you’re in the thick of it - or love someone who is - I hope this makes you feel less alone and a lot more hopeful.

If you or someone you love is struggling, you can find help and community at ocdaction.org.uk or through their helpline.

Let’s start changing the conversation about OCD - one honest story at a time.

Find Kimberley:

Instagram: @realkimberleynixon

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