What If You Had One Week Left?

In this emotional solo episode, I explore one of the most profound questions we can ask ourselves: What would you do if you had one week left to live? Drawing from my personal experience with Kobe Bryant the week before his tragic passing, I share the impactful lessons I learned about life, love, and the legacy we leave behind. Pain can travel through families for generations until someone decides to stop it. That someone could be you.

We’ll explore how to confront the hardships and traumas that life throws our way, reminding you that while it may not be your fault, it is your responsibility to change the narrative. I’ll give you the tools to stop waiting for the perfect moment, to stop expecting it to be easy, and to start leading your life with purpose. Whether it's in your relationships, career, or personal growth, I want to push you to make the necessary changes now—before it's too late.

Key takeaways from this episode:

The importance of living with urgency and intention
How to stop waiting for the perfect moment and start taking action
Lessons from Kobe Bryant on love, family, and legacy
Why stopping generational pain starts with you
The power of self-accountability in overcoming obstacles

This episode is all about facing the hard truths and embracing your responsibility to change the course of your life. What I learned from watching Kobe Bryant isn't just about success or hustle—it's about being present, loving deeply, and living fully, because you never know how much time you have left. If you had just one week left, who would you call, what would you fix, and what regrets would you erase?

Don’t wait for pain to define you—choose to break the cycle and create a legacy you’re proud of. Let’s make sure that when it’s all said and done, you can say, "I maxed out my life."

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Optimizing Your Health & Training For Longevity ft. Dr. Andrew Huberman