The Dream World EP2: Lucid Dreaming vs Astral Projection
In this episode we talk to Demi, a weekly lucid dreamer! We discuss lucid dream experiences, as well as astral projection and some of the differences. Lucid dreaming = becoming conscious while already in the dreaming body. Astral projection = being aware of the entire transition of consciousness from the physical body to the dreaming body. Or put in another way: falling asleep consciously. In the end, there is really no battle. They are very similar in their end result, but they take different routes to get there.
Demi also introduces us to a "Pathworking" technique for lucid dreaming, in which you meditate right as you're falling asleep, and visualize a path taking you to your desired dreamscape.
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