Best Laid Plans
Your New Month Guide EP 218
Sep 30, 2024
Join Sarah, a passionate advocate for monthly goal setting, as she explores the magic of marking the start of a new month. She passionately discusses the 12 natural touchpoints of the year and how each serves as a fresh opportunity for personal growth. Sarah shares her effective monthly goal-setting strategies, highlights the joy of incorporating fun into planning, and reveals practical rituals that keep her organized and motivated. Dive into the art of embracing a fresh start and the importance of proactive monthly planning!
24:32
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Quick takeaways
- The transition into a new month serves as a psychological cut point, fostering personal reflection and the setting of new intentions.
- Implementing monthly goal setting within a nested framework enhances personal growth by breaking down larger ambitions into manageable tasks.
Deep dives
Embracing the Fresh Start of a New Month
The beginning of a new month is recognized as an excellent opportunity for personal reflection and fresh starts. Research indicates that individuals are more inclined to search for fitness programs and other self-improvement resources as the month changes, suggesting that this time frame holds significant psychological advantages. The idea of having a monthly 'cut point' encourages planning and setting intentions, making it easier to establish routines and goals. Small rituals, such as changing phone backgrounds or color schemes in planners, can serve as effective reminders of this transition, enhancing one's motivation and setting the tone for the weeks ahead.
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