This episode is a welcome return to the podcast for my friend Jon Brooks, creator of the Stoic Handbook.

Jon and I had a great conversation, and he shared a lot of really valuable insights and practical guidance on the topic of voluntary hardship and what that means in the context of Stoicism.

I hope you enjoy the episode and that you find it as useful to reflect on as I did afterward.

Jon's Links:

Stoic Handbook: stoichandbook.co
Free Stoic Power Challenge: https://learn.stoichandbook.co/7-day-stoic-power-challenge-unlock-your-inner-resilience
Emperor Nero: The Dark Reign of Rome’s Most Infamous Emperor: https://www.stoichandbook.co/the-psychopathy-of-emperor-nero/

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📻 FOR MORE STOIC AUDIO CONTENT

Check out one of my latest daily Micro Morning Meditations here on Substack:

☀️ Micro Morning Meditation: Let Us Be Clear

https://whatisstoicism.substack.com/p/micro-morning-meditation-let-us-be

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Why You Should Try Voluntary Hardship (Interview with Jon Brooks)