In this conversation, Sathiya and Jenna Riemersma explore the integration of Internal Family Systems (IFS) therapy with faith-based perspectives. Jenna discusses the concept of 'parts' within ourselves, the importance of compassion in healing, and how to approach our internal struggles with curiosity rather than control. They also delve into Jenna's new book, 'Move Toward', which provides practical tools for self-awareness and emotional healing.

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🔥 JENNA'S RESOURCES:

Chapters:

(0:00) Introduction to IFS and Faith Integration
(02:02) Understanding Internal Family Systems (IFS)
(10:01) The Importance of Compassion in IFS
(19:27) Transforming Control into Compassion
(29:09) The Role of God in IFS Work
(32:41) Understanding the Burdened Spiritualizer Part
(37:31) The Heart Behind “Move Toward”
(45:15) The Three-Step IFS Tool: Notice, No, Need
(55:27) Moving Toward Ourselves with Compassion
(59:19) Next Steps and Resources for Transformation

When "everything everywhere all at once" breaks down