Ep. 272 - Emotional Eating & Why It's Just Dysregulated From Diet Culture w Deanna Schober

In this episode I chat with Deanna Schober. @deannaschober

Deanna is the host of the Fitness and Sushi Podcast.

Shes's also the co founder of Built Daily and she helps de-program diet culture, stop self sabotabe to help you live a full life experience.

In this episode we break down: ⤵️

1. How her and her husband walked away from a huge website after healing our relationships with food, body, exercise and mind and decided to help women heal from diet culture instead
2. The NEW Ideal Body and how it's different from society's ideal body
3. What having a healthy body image really means and how it's not just loving what you see in the mirror
4. Why 80-90% of women believe they are emotionally eating but are actually just dysregulated from diet culture programming

This episode was amazing and I hope you like it too! xo

 

Follow Deanna - click here

 

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