#13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash

How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism.

Here’s what we cover:

Menstrual cycle 101
How the birth control pill impacts our health
Fertility (and why you should care about it whether or not you want to get pregnant!)

So whether or not you’re a woman, whether or not you have a menstrual cycle, I really believe there’s something for everyone to get out of this this episode. Enjoy!

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Links from today’s episode

Jessica’s Website: https://www.jessicaashwellness.com/

Jessica’s Instagram: https://www.instagram.com/jessicaashwellness/

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.