I had the chance to sit down with one of the original pioneers of the biohacking movement: Dave Asprey. You probably know Dave as the founder of Bulletproof, the mastermind behind putting butter in coffee, and the creator of Upgrade Labs and the Biohacking Conference. He's also a four-time New York Times bestselling author.

What we discuss:

Biohacking's relationship with longevity and functional medicine ... 00:10:47

The importance of energy, joy, and personalization in longevity ... 00:14:28

Democratizing lab tests and health optimization with AXO Health ... 00:24:00

Most common health imbalances: thyroid, hormones, minerals ... 00:33:25

Danger Coffee and foundational supplement protocols ... 00:39:43

Pitfalls of oversimplification in health and biohacking ... 00:45:52

Making advanced therapies and tech more accessible ... 00:53:23

Ethical and societal considerations in radical longevity ... 01:07:00

Where to find Dave Asprey and closing remarks ... 01:11:58

Our Amazing Sponsors:

Mitolux NEW Second Generation - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at https://mitolux.com/NAT10, NAT10 will be automatically applied at checkout.

Mimio: A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you're eating normally. Visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.

NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit shop.timeline.com/NAT10 and use code NAT10 for 10% off.

More from Nat:

YouTube Channel

Join My Membership Community

Sign up for My Newsletter

Instagram

Facebook Group

Bernadette Peters & Lea Salonga on Sondheim’s Old Friends