Episode 8: 3 Tips to Dramatically Increase Your Bench Press

In this episode, I talk about 3 key tips that will make a big impact on your bench press strength. 

 

Tip #1: Dial in your form (you probably bench wrong)

 

Tip #2: Frequency is KEY 

 

Tip #3: Choose the right assistance movements. 

 

PS- What do you think is the most "overrated" bench press

assistance movement? 

 

 

Hunt Fitness Bench Press Specialization Program: 

http://www.kylehuntfitness.com/bench-press-program