Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World, insights with Mike Weeks

In this episode, Shane is joined by Mike Weeks, Co-Author of Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World. Throughout the conversation, Mike shares his top tips for eliminating stress from our everyday lives and explains why we often mislabel situations as being stressful.

Mike also discusses the work he has done in the past with Frontline Mind, his past experiences in high-pressure situations such as free soloing on rocks, the inspiration behind his writing and finally, he shares a few valuable lessons he has learnt throughout his career that he believes everyone should learn.

About Mike Weeks

Mike Weeks is a free climber, adventurer, entrepreneur, and coach to elite athletes, military special forces, business executives, and high performers in many fields. He currently advises governments on eco defence and resilience, which is a far cry from famously coaching Jack Osbourne to climb a 1000m wall in the globally broadcast Jack Osbourne: Adrenaline Junkie.

Twitter: https://twitter.com/imikeweeks

LinkedIn: https://www.linkedin.com/in/mike-weeks-aa559819/

Resilience by Design: https://www.amazon.co.uk/Resilience-Design-Survive-Complex-Turbulent/dp/1119794935

About Shane

Shane is currently interning with Irish Tech News. He is in his third year of studying Journalism at NUI Galway where he also studies IT and has an interest in programming and web development.