Hop On The Poddy HOTP #42 - The barefoot shoe discussion
Jan 29, 2025
The conversation pivots to the importance of barefoot shoes in athletic performance. The host highlights how footwear design influences natural foot movement and coaching credibility. Pros and cons of minimalist shoes take center stage, examining their effects on foot health. Insights into how children's foot development is impacted by different environments are shared. Plus, stay tuned for an upcoming seminar on plyometrics and dynamic movement training!
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