Hearts Wide Open - The Men's Mental Health Podcast cover image

Hearts Wide Open - The Men's Mental Health Podcast

#02 I Can Buy Myself Flowers - On Self-Appreciation, Self-Care & Self-Love

Jun 27, 2023
Two friends discuss self-kindness, self-appreciation, and the difference between self-love and self-care. They highlight the importance of celebrating self-appreciation by buying yourself flowers. Dennis shares personal journey insights on self-appreciation. Dive into cultivating self-kindness and navigating the landscape of self-love and self-care for empowerment and growth.
26:12

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Self-care focuses on physical needs, while self-love emphasizes emotional appreciation and mental well-being.
  • Acknowledging and addressing past traumas through inner work and self-reflection leads to emotional well-being and growth.

Deep dives

The Difference Between Self-Care and Self-Love

Self-care involves actions focused on physical needs, like going for a run or getting a massage, while self-love goes deeper, emphasizing appreciation for oneself on an emotional level. Self-love includes being kind to oneself and taking care of the soul, recognizing the importance of mental well-being. The distinction between self-care and self-love lies in the perception and intention behind the actions, with self-love rooted in appreciation for one's identity and value.

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