How to Keep Your Meditation Practice Alive and Thriving, Part Two

Discover how to breathe new life into your meditation practice by embracing the emotional challenges it brings. Dive into the power of community support and the breakthroughs that arise from overcoming resistance. Learn the importance of cultivating personal habits alongside the influence of spiritual friendships. Explore techniques that nurture mindfulness in everyday life, while recognizing how being part of a meditation group can deepen your experience. Balance self-responsibility with communal support on your journey to awakening.