EP. 48: INTRA-WORKOUT NUTRITION: NUTRIENT TIMING & PERI-WORKOUT NUTRITION SERIES PART 2

TOPICS:

RECAP FROM LAST WEEK AND INTRODUCTION TO INTRA-WORKOUT NUTRITION

WHAT’RE THE GOALS OF USING INTRA-WORKOUT NUTRITION?

WHAT’RE THE BENEFITS OF USING INTRA-WORKOUT NUTRITION?

BEST FUEL SOURCES AND INGREDIENTS TO USE IN AN INTRA-WORKOUT SHAKE

RESEARCH ON THE BENEFIT OF USING CARBS INTRA-WORKOUT

EXTRA TIPS FOR THOSE WHO HAVE LIMITED EXPERIENCE WITH INTRA WORKOUT NUTRITION

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