Episode 34 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrient Priming & the Protein Synthetic Response' with D. Lee Hamilton PhD, University of Stirling, Scotland (www.sports.stir.ac.uk). In this session we get into:
- Protein Synthetic Response
- mTORC1
- Interference Effect / Concurrent Training
- Exercise Induced Activation of mTORC1
- Context of mTORC Activation
- Importance of Muscle Protein Breakdown in Activation
- Role of Training, Food, and Supplements
- Stupidity of Mysostatin Inhibitors as Performance Enhancers
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast