New technique/breakdown YouTube channel: https://www.youtube.com/channel/UCOuif4Y5IolZB7rFhL2sALw SSoF App & Community: https://sweetscienceoffighting.programs.app/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Ryan Villalobos is a 2nd degree black belt in jiu-jitsu and owns and runs V.O.W. BJJ. Timestamps 0:00 - Ryan's Background 2:53 - Where the BJJ meta is heading 7:12 - Leg locks still being a huge part of BJJ 11:20 - What's separating the top 0.1% competitors 22:00 - Leg lock defense in 30 seconds 26:20 - Leg locks within MMA 28:20 - Biggest mistakes stopping intermediate BJJ athletes progressing 36:30 - Ryan's BJJ principles Ryan's Website: https://vowbjj.com/ YouTube: https://www.youtube.com/@UCZCOUWYY9XRfU5NgsuGcvhQ

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5 Geheimnisse guter Führung nach Robin Sharma "IMAGE"