In this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological perspective, emphasizing that trauma is not solely about the events themselves, but also about how our bodies respond to those events. This conversation delves into the misconceptions and overuse of the term "trauma," highlighting the need for a nuanced understanding. Tune in to gain insights into the impact of trauma and the importance of healing and finding grounding in the face of adversity.

Guest Spotlight

Dr. Maiysha is an integrative physician, visionary, thought leader, consultant, and trainer of neuro linguistic programming, and her specialty in trauma-informed communication is teaching people the power of words and how our unconscious thoughts and beliefs have an impact on the reality we create. She teaches leaders to become trauma-informed by teaching conscious communication and emotional fluency.

How to connect with Dr. Claiborne:

Follow her on Instagram

Listen to her podcast- The Black Mind Garden Podcast 

Visit her website 

Resource Mentioned:

The Mood Meter App- Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.

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