Today’s fascinating conversation on finding balance in grief is with Mary Hoang, Founder and Head Psychologist at The Indigo Project, an online psychology practice that thinks creatively about mental health.

A key message from this episode is how important it is to take a break from grief and not let your loss define you. She shares why it’s key to find balance, which isn’t always easy, but something we need to do when processing loss.

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The Key to Living with Loss? It’s All About Balance with Mary Hoang