15| Boo Schexnayder: Taking a Surgical Strike Approach to Rehab & Performance Training

Today we interview Boo Schexnayder, one of the world's best coaches. In his 42 years of experience he has coached collegiate teams, many national champions and 18 athletes to the Olympic Games and world championships including several medalists. Currently he does rehab and consultation work assisting NCAA programs,  NFL teams and mentorship for coaches to share his technical knowledge and programming advice which you will hear a bit of today.

We are hosting Boo in NYC at Reload January 28-29th for a weekend seminar. You really don’t want to miss out on getting his advice and wisdom to be sure to get here, in person to ask questions, so you can 

• Gain understanding of how we can make complex problems more simple in the coaching/rehab and training world
• To learn from one of leading authorities in training design

Topics will include:

• Maximal velocity mechanics and acceleration
• Speed development
• Programming
• Plyometric technical teaching
• Linking Training and Rehab

You can save your spot by going to reloads link tree on instagram or our website reloadpt.com

2:47 Where Boo Started
3:40 What can rehab culture learn from coaches?
7:12 The key to success is not being a genius, its…
7:55 When someone is injured, what does “intensity” mean?
8:59 How and when does Boo test his athletes?
12:26 Fatiguing proprioceptors vs proprioceptive staleness
15:11 What different types of circuit training are there?
17:58 How important is ab training?
21:01 Two key components of Boo’s success with rehab and accelerating return to play
24:35 Plyometric progressions for the upper body
26:31 What Boo thinks about trendy training, specialty equipment and shiny objects
30:56 Tips on coaching and behavior change
32:44 Warm up time is not just busy time
36:37 What can coaching culture learn from rehab?
38:51 We need more crossbreeding between professions
44:14 Two of the most unproductive human behaviors

Where to find Boo: Schexnayder Athletic Coaching sacspeed.com
Twitter: @BooSchex

Learn about physical therapy services at Reload here
Learn about fitness services at Reload here
IG: @reload.pt

Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!