Why is it so hard to stop scrolling—even when we know it’s making us feel worse? In this episode, we unpack the neuroscience behind that urge and reveal how social media is intentionally designed to hijack your brain’s reward system. We explore how the constant flood of dopamine from notifications, likes, and endless content creates a cycle of burnout, addiction, and low motivation. If you've ever felt stuck in a loop of quick fixes that leave you drained instead of fulfilled, this conversation is for you.

But this isn’t just about what’s wrong—it’s about what you can do to take your mind back. We’re talking real stories, science-backed insights, and practical tools you can start using today—from morning routines that prime your mind for focus, to the underestimated power of meditation and meaningful effort. What if the real reward isn't in the goal, but in the meaningful effort it takes to get there? And what if that effort is exactly what your mind and body are craving? This isn’t about quitting tech altogether—it’s about creating a healthier, more conscious relationship with it. Tune in and find out how to break the cycle and start building habits that truly support your growth and mental health.

Chapters

00:00 From Burnout to Balance: The Dopamine Reset Journey

02:58 Understanding Dopamine: The Reward System

06:00 The Impact of Technology on Dopamine Levels

09:06 Morning Routines: Setting the Tone for the Day

11:45 Meaningful Effort vs. Quick Fixes

15:02 Social Media and the Dopamine Trap

16:53 The Cost of Free Social Media

19:22 Understanding Dopamine and Addiction

22:39 Personal Experiences with Dopamine Reset

28:35 Practical Steps for Change

Admiral Stavridis: Strong Character, Strong Leadership