Have you ever had difficulty waking up in the morning, or had a lack focus and mental clarity? Or maybe you feel tired all the time and can't figure out why!
Chronic Stress and adrenal fatigue is an invisible epidemic that millions are suffering from around the world. It's the result of mental, physical and emotional stress.
In this week's podcast episode, I am joined by Dr. Alan Christianson to discuss how you can learn to deal with stress and adrenal fatigue.
The Food Matters Podcast