Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down the value of rest as a part of your endurance lifestyle.

Starting with how you can reposition rest as a reward (not a problem!), Patrick moves on to discuss other elements of recovery that can help keep your training up at a high level across your season.

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together.

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Can You Rest More Effectively? [Episode #560]