The Mindset, Consistency, and Work of 3x Crossfit Champion, Kevin Koester - Episode #774

Kevin Koester is a 3x Crossfit Champion and an avid outdoorsman. He truly embodies what we aspire towards with our Physical Friday. How can we keep our bodies healthy and strong well into our 80’s so that we can enjoy life with our kids and our grandkids. Enjoy this episode of the Tom Rowland Podcast and be on the lookout for some future Physical Friday episodes based on the wisdom Kevin shared in this episode.

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