What makes multitasking such a productivity killer?

Multitasking and productivity don’t go together. Research shows that doing two or three things at a time greatly reduces efficiency and productivity. It might seem like you are accomplishing multiple things at the same time, but what’s actually happening is we actually work harder, not smarter, and we don’t really focus.

In this video, Sabrina the benefits of choosing mindfulness over productivity. She explains how multitasking kills productivity and why choosing mindfulness over multitasking will result in better feelings throughout your day and help you get more work done.

Quotes:

• “The reason why teams are not focused is either because they don’t have enough urgency or they’re not taking ownership of those projects.”
• “If you notice something that your team member is doing that’s not beneficial to them or the team, the worst thing you can do is not tell them.”
• “The worst thing you can do to yourself is to hate yourself for procrastinating.”

What You’ll Learn:

(00:00) Introduction

(00:45) How Multitasking Destroys Productivity

(02:51) The Right Way to Practice Mindfulness For CEOs

(04:43) How to Use Mindfulness for Performance Optimization

(07:25) What Happens When You Procrastinate

(09:55) Why I Don’t Believe in Work-Life Balance

Links and Resources:

• Myevergrowth.com
• Sabrina’s LinkedIn
• Sabrina on X

About the Show:

Are you a leader of a fast-growing organization who wants to build a world-class team?

Welcome to Evergrowing, where leaders like you learn to build high-performing teams. I believe when you sign up to be a leader, you sign up for a journey of constantly growing - Evergrowing. I’m Sabrina Wang, CEO of Evergrowth Coaching. I've been a coach to many top CEOs in the world who do 8-9 figures in revenue. I'm bringing to you the most common breakthroughs in coaching sessions. I was the former Head of Coaching to Matt Mochary, author of The Great CEO Within, and the CEO coach to leading tech companies like Coinbase, OpenAI, Reddit, and so on.

Tune in each week to hear about strategies designed to help you turn the toughest business challenges into tangible success.

Available on all podcasting platforms and YouTube, don’t forget to tune in every week :)