Holiday Survival Series Pt 4: Self-Care for Busy Physicians

This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it's all about self-care that works for your busy life. This isn't another lecture about doing more—it's a practical guide to creating small moments of self-care that actually fit into your day.

You'll learn:

• Why physicians are trained to sacrifice self-care (and how to change that).

• Quick, time-efficient tools you can use during packed clinic days or call shifts.

• How these tools help you feel more in control—with food, stress, and your day.

Tune in for a self-care conversation designed just for physicians—so you can thrive during the holidays and beyond.

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Are you ready to go from "trying not to eat" to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit "follow" so you get all the new episodes as soon as they are released.

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.