This weeks episode we answer Michalina's questions about the Strength Training for Cycling Performance programs:

Should you repeat a Strength Training Program that you did last year? If so, is it better to focus on technique, or should you look to go heavier?

Should you bike and then strength train, or strength train and then ride?

How about Post Activation Potentiation (PAP) and Riding your bike after strength training- is there anything to that?

Grab your favorite coffee and a notepad, we get into some of the big, juicy questions that many riders have about strength training for performance!

Coach Brodie's Book “Strength Training for Cycling Performance”

Get Started with the Stronger After 50 Programs

Ep 174- Reader Questions: Progression of your strength training on a year to year basis