Weight Loss For Women: empowering health, strength and nourishment #95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov
[NEW PODCAST🎙] How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov
A common thing I see with women when they join our programs is that they come in and they have all the tools, education and support they need but then they self-sabotage. It’s not that they don’t know what to do or they don’t have the support they need. It’s just for whatever reason, they just don’t do it. So, I wanted to have Carol on the podcast to talk about how our beliefs can sabotage our behaviour, and what you can do about it.
Carol is actually a client of ours, and she’s become a friend. She contributes a lot to our community and is a psychotherapist, so she knows a lot about this topic.
In this episode, Carol and I talk about:
➡️How self-sabotage manifests
➡️How the stories you tell yourself can either help you blossom or hold you back
➡️Ways women self-sabotage
➡️How to develop a tolerance for uncomfortable emotions
➡️Where these self-sabotage habits arise from
➡️How to change your beliefs to stop self-sabotaging
➡️Changing who you believe you are and building an improved identity
➡️Hitting standards and not goals
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Work with Carol Nedov 👉 https://www.beingyoucp.com.au/
SHOW NOTES
02:17 - Brief Background of Carol Nedov
06:37 - How self-sabotage manifests
09:20 - How the stories you tell yourself can either help you blossom or hold you back
10:44 - Ways women self-sabotage
15:06 - How to develop a tolerance for uncomfortable emotions
16:10 - Where these self-sabotage habits arise from
33:05 - How to change your beliefs to stop self-sabotaging
36:38 - Changing who you believe you are and building an improved identity
51:45 - Hitting standards and not goals
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