3D Muscle Journey #267: Cardio Programming For Physique Sport
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Oct 17, 2024 Discover the ins and outs of cardio programming as coaches discuss when and how to implement it during fat-loss phases. Learn why a step goal might be more beneficial than a calories-burned target. Explore the role of additional cardio for overall health, appetite stimulation during gaining phases, and the impact of different training modalities. Plus, insights on tapering cardio before competitions and the ongoing importance of recovery and movement in physical training.
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Cardio as a Deficit Tool
- Cardio is primarily a tool to manage caloric deficit, not the main way to create it.
- Reducing intake is often more efficient; cardio helps sustain desired fat-loss pace.
Weight Training Provides Cardio Health
- Weight training with elevated heart rates provides sufficient cardiovascular health for most bodybuilders under 50.
- Older individuals or those with health issues may need sustained aerobic cardio for heart health.
Use Steps to Maintain Activity
- Set step goals (e.g., 8-10k steps) with occasional aerobic cardio sessions to maintain activity and counteract prep fatigue.
- Steps help avoid sedentary lulls and keep athletes moving during fat loss phases.