The Mental Golf Show How to be Process-Focused w/ Nicole Erickson, CMPC
On this episode of The Mental Golf Show, we have Coach Nicole Erickson to discuss identity in golf, the problem with outcome-focus, managing anger and frustration, handling pressure and nerves, how to track your mental game improvement, and more.
But before we get into the episode, I encourage you to go take the Mental Game Assessment. It’s a 15 minute personality quiz, but for golf. When you complete it, I’ll send you a personalized report of your results that will tell you what your mental strengths are and where you can put your effort to improve and a specific way to do it.
-----
Nicole Erickson on Instagram - @coachnicole.e
Nicole Erickson's website - nicoleerickson.com
-----
00:58 - Nicole Erickson
05:20 - Typical golfer struggles
07:38 - The problem with wrapping up your identity in golf
11:16 - How to be less outcome-focused
20:58 - How to manage emotions like anger and frustration
25:07 - How to handle pressure and nerves
27:36 - Controllables vs. Uncontrollables
29:30 - Tracking mental game improvement
33:31 - What percent of golf is mental and physical
34:28 - @coachnicole.e on Instagram
-----
Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement.
-----
Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday.
-----
Have a suggestion for a topic or guest? Drop your suggestions here.
-----
Prefer reading, but somehow found yourself here in audio land? Click here to check out the Foundations Mental Performance blog.
-----
Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com.
-----
Follow Josh on social:
Twitter: @joshlukenichols
Instagram: @joshlukenichols
TikTok: @joshlukenichols
-----
Follow The Mental Golf Show on social:
Twitter: @mentalgolfshow
Instagram: mentalgolfshow
TikTok: mentalgolfshow