Here Dr Gibala introduces interval training and discusses the various styles, and the benefits.

Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter

🌐Links in this episode

World Fitness Level (online VO2max calculator) https://www.worldfitnesslevel.org

Dr Gibala's web site https://martingibala.com/

His page at McMaster University https://experts.mcmaster.ca/display/gibalam

Dr Gibala's Book on Amazon

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

https://amzn.to/45VCDNd

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