20 Minutes to Become the General of Your Day

Recorded at the Narita airport in Japan. In this solo episode, I speaking how to be the general of your life, breathing, how to regulate your autonomic nervous system, and the benefits of a gratitude practice.

Highlights

[2:52] Explaining the concept of gratitude

[10:41] The importance of breathwork for meditation

[13:15] My favorite aspect of meditation

[15:31] How to start meditating?

Resources

The Greater Good Center Website

Search inside yourself with Marko Lepik

Proper Breathing Brings Better Health

Meditation affects brain networks differently in long-term meditators and novices

Stairway to Heaven by Led Zeppelin

Waking Up: A Guide to Spirituality Without Religion by Sam Harris

10% Happier by Dan Harris

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Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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