Meditation is fast becoming a mainstream practice. For a long time it was the mystic discipline of Buddhist monks, the religious and western hippies. These days, however, you're as likely to find a professional businessman or sportsperson taking time out to find 'focus' and be 'mindful'. It's not about finding an ecstatic nirvana and bliss as much as nurturing a sense of self or direction, becoming mindful and seeking calm in this manic technological age of ours. Science backs the practice up, meditation will increase your clarity of thought, lower your stress levels and help you manage the madness. Brian is a big advocate of meditation. Today, he's sharing some of his top tips on stepping back, self-knowledge and finding some stillness.