Personal Development Mastery: Clarity for Midlife Professionals in Transition #260 The psychology of being healthy, and how to not get sick and die, with Matty Lansdown.
Matty Lansdown is a nutritionist, scientist, international speaker, and health coach. He is also the host of the “How To Not Get Sick And Die” podcast. With his knowledge and expertise in psychology and nutrition, he facilitates transformational health stories, and he is passionate about supporting women to lose weight, boost their energy and restore their confidence.
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
* Western medicine and “alternative” medicine
* Your postcode is more important than your genetic code
* How to shift your emotional handling and stress
* The biology of belief
* Lifestyle and nutrition
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“Be less attached to your belief systems.”
-Matty Lansdown
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Matty’s website: https://mattylansdown.com/
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Book mentioned in the conversation (and links to Amazon):
The Biology Of Belief - Dr Bruce Lipton (Amazon US, Amazon UK)
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.