In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares a heartfelt and insightful recap of his first-ever Conscious Fitness Retreat held on the Big Island of Hawaii. Drew delves into the transformative experiences of the participants, the importance of conscious fitness—addressing both the mental and emotional aspects of health—and the power of vulnerability and connection in achieving true, lasting change. He also highlights the challenges and successes of organizing such an impactful event and extends an invitation for future retreats.

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SHOW LINKS:

• 30-Day Summer Shred Challenge: 

• Fit2Fat2Fit Book

• Complete Keto Book

• Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

• [0:00] - Introduction: Drew welcomes listeners to the episode and introduces the concept of a solo cast.

• [0:17] - Overview of the Episode: Drew shares that he will be recapping his first Conscious Fitness Retreat in Hawaii.

• [0:23] - Background: Drew discusses the setting of the retreat, the Big Island of Hawaii, and his motivation for creating the event.

• [0:53] - The Power of Conscious Fitness: Drew explains the concept of conscious fitness and why it’s crucial for long-term health and fitness success.

• [1:30] - Sponsor Shout-Out: Paloova shoes - Drew’s go-to footwear for rucking and everyday movement.

• [3:18] - Recap of the Retreat: Drew gives an in-depth recap of the retreat, highlighting the experiences of the 13 participants.

• [4:42] - Challenges and Support: Drew shares the challenges he faced in organizing the retreat and the importance of his support team.

• [6:47] - The Role of Vulnerability: The impact of vulnerability and connection among participants during the retreat.

• [7:02] - Importance of Breathwork: Drew discusses the transformative role of somatic breathwork during the retreat.

• [9:05] - Rewiring the Mind: How conscious fitness helps rewire mental and emotional patterns for lasting change.

• [14:01] - Breaking Old Patterns: Drew explains how unlearning old behaviors can lead to true transformation.

• [17:03] - Future Retreats: Information on upcoming Conscious Fitness Retreats in October and February.

• [19:03] - Final Thoughts: Drew reflects on the impact he hopes to have through conscious fitness and upcoming events, including a 30-day challenge starting August 12th.

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