Mandarin Monkey Podcast E07 - Gym, Cartoons & Learning Shows
Sep 2, 2018
This episode dives into gym life, featuring workout routines and the benefits of exercise beyond just appearance. Plans to use MyFitnessPal for tracking diet are shared, along with helpful logging tips. The duo also explores the fun of learning Mandarin through cartoons, recommending titles like Peppa Pig, Up, and The Lion King. Plus, they discuss the value of switching Netflix audio and subtitles for better language skills. Expect insights wrapped in delightful Chinglish for an entertaining learning experience!
AI Snips
Chapters
Transcript
Episode notes
Use Gym Time As Stress Relief
- Do exercise regularly to reduce stress, feel happier, and see physical changes over time.
- Use gym sessions as personal time to decompress from family and work responsibilities.
From Reluctant To Regular Gym-Goer
- Ula admitted she initially disliked exercising but joined the gym after Tom encouraged her and used a personal trainer experience.
- After returning to Taiwan and resuming workouts they regained shape and felt happier.
Start With StrongLifts 5x5
- Try the StrongLifts 5x5 program: five compound exercises done for five reps each to build strength.
- Increase weight incrementally (e.g., +2.5 kg) when the fifth rep feels challenging.