Sweet Science Of Fighting Podcast Compressed Triphasic, Everyday Max, & Badger Sets w/ Dave Allanson (SSOF Ep 154)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and David Ellenson discuss their journeys into Jiu Jitsu, the influence of mentorship on coaching philosophies, and the intricacies of training methodologies for grapplers. They explore the transition from traditional sports like rugby to grappling, the importance of strength training, and the application of various training protocols such as the Badger Protocol and Everyday Maxes. The discussion emphasizes the need for tailored training approaches that consider the unique demands of Jiu Jitsu and the cognitive load on athletes.
Timestamps
00:00 Introduction to Jiu Jitsu Journeys
02:22 The Influence of Rugby on Grappling
05:21 Training Under William Wayland
08:33 Neck Training Insights
12:16 Coaching Grapplers: Challenges and Approaches
15:08 Triphasic Training Explained
18:11 Compressed Triphasic Training for Fighters
21:27 Neck Training Techniques and Considerations
35:29 Influences on Training Methods
36:38 Everyday Maxes: A New Approach to Lifting
39:45 Understanding Individual Needs in Training
42:35 Balancing Training with Life Commitments
47:52 The Badger Protocol: A Unique Training Method
59:32 Navigating the Complexity of Jiu-Jitsu Training