Social Skills Mastery 197. Tapping into Calm: Harnessing Hypnosis and EFT for Social Anxiety Relief
Sep 13, 2024
37:13
Feeling overwhelmed by social anxiety? Diana Sofia is here to help you discover the transformative power of hypnosis and EFT (Emotional Freedom Techniques) in this episode. Learn how these techniques can help you:
- Understand the root causes: Explore the underlying psychological factors contributing to social anxiety.
- Break free from limiting beliefs: Challenge negative thoughts and replace them with positive affirmations.
- Manage physical symptoms: Learn relaxation techniques to reduce physical manifestations of anxiety, like sweating, blushing, and rapid heartbeat.
- Build confidence and assertiveness: Develop the skills to engage in social interactions with ease and confidence.
- Create lasting change: Discover how hypnosis and EFT can lead to long-term relief from social anxiety.
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