Not Overthinking It How to perform an inauthenticity detox and become your true self (pt. 2)
#17 If you've ever felt pressure to be someone you're not or struggled with imposter syndrome, this episode will help you perform your own inauthenticity detox 🧼
Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.
LISTEN ALONG TO HEAR 🎧 How it took being a fraud to find my authenticity🎧 How to be ok with people leaving🎧 Why it's safe to be yourself (even when it feels terrifying)
TIME STAMPS
0:00-1:44 Consumption Corner (Selena & Benny, cottage cheese, espresso)
1:44-7:10 Story time: Being a fraud
7:10-16:53 Inauthenticity detox steps:
- Avoiding people-pleasing
- Identifying low-vibrational settings
- Making your own decisions
- Embracing your unique strengths
- Overcoming fear of judgment
16:53-17:15 Summary
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authenticity guide, confidence, self improvement, mindset, breakups, detachment