When we let our minds dominate us, we are nothing more than untamed monkeys. But when we immerse ourselves in meditation, we can become as aware as unwavering monks.

Understanding the complete nature of your mind involves a transition from monkey to monk ... a revolutionary transformation! In this episode, Chandresh shares his insights on how the mind functions from a spiritual perspective. Eastern traditions can unearth a wealth of wisdom about how to understand and tame the chaotic mind, and how to use it to the best of its potential. The more you understand about the nature of your mind, the more you can understand your relationships, successes, and failures.

Useful links:

About Chandresh:

Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice.

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.

27. Understand the trap of mind