

Challenging Your Mental Toughness
Oct 4, 2023
Keith and Jesse discuss their transformative journey through the 75 Hard program, emphasizing the benefits and impact on their lives. They explore the importance of discipline, keeping one's word, and personal growth. The podcast also touches on the influence of mainstream media, the significance of trust in relationships, and the power of making micro decisions for overall improvement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Challenging Mental Toughness and the Desire to Win
02:36 • 3min
75 Hard: The Mindset Shift
06:05 • 13min
The Impact of '75 Hard' on Discipline and Trust
19:13 • 10min
A Night of Cigars and Pool
29:08 • 2min
Making Micro Decisions
30:48 • 17min
The Impact of '75 Hard'
48:08 • 6min