Narcissistic Abuse Survival Kit

Here are 8 things that will help you after narcissistic abuse.

(00:51) #1 Call Abuse - Abuse

(01:53) #2 Diminishing Contact

(03:11) #3 Do a Sanity Check

(03:59) #4 Realize You're Emotionally Disregulated

(04:49) #5 Stability, Support and Sanity

(06:37) #6 Socializing After Isolation

(07:31) #7 There's Gonna Be Grief

(09:12) #8 Rebuilding Yourself