Healing Isn’t Pretty: How to Know You’re Actually Changing

What does healed actually look like? In this free-flow episode, Bizzie Gold breaks down the difference between healing and being healed — and how surrender, honesty, and behavioral evidence define progress.

From panic attacks and sweat lodges to airplane turbulence and parenting, this is an unfiltered look at how emotional rewiring really happens — season by season, not all at once.

👉 Follow for part two next week, where Bizzie dives into the macro scale of healing and how this impacts culture and civilization as a whole.

In this episode, Bizzie breaks down:

• The difference between healing and being healed — and why most people confuse the two

• How to identify real evidence of progress (not just awareness)

• The concept of Controlled Surrender and how it rewires fear

• A raw personal story about overcoming panic, claustrophobia, and control

• Why perfectionism kills growth — and what “being healed” actually looks like

• How to recognize when you’re in a new season of refinement

• The truth about relapse moments and why they don’t make you a fraud

• What it means to give yourself and others grace while staying accountable

  
  

  
  

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