We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen.

You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health.

After you listen, you'll understand the importance of meeting your protein needs through diet rather than relying on supplements.

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THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ⁠⁠ThreePillarsMethod.com⁠⁠ for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ⁠⁠Learn more here⁠⁠.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

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