The Time-Crunched Cyclist Podcast by CTS Corrine Malcolm: What It Takes To Run A 100+ Mile FKT
About this episode:
In this week’s episode, Hillary talks with CTS coach Corrine Malcolm about her recent FKT on the 275K Tahoe Rim Trail and her tips for runners looking to tackle their first 100 mile and 100+ mile ultramarathons.
Episode Highlights:
- Inside look at Corrine's Tahoe Rim Trail FKT
- What training for a 100+ mile event looks like
- How to deal with sleep deprivation during long events
- Focusing on the things you can control
Guest Bio – Corrine Malcolm:
Corrine Malcolm is a professional ultrarunner for Adidas Terrex. She's a CTS coach, an exercise physiologist, and a science writer. Since starting ultrarunning in 2016, Corrine has finished in the top 10 at Western States twice, fourth in TDS at UTMB, and most recently she's at the women's supported FKT on the 171 mile Tahoe Rim Trail in a time of 44 hours and 51 minutes.
Read More About Corrine Malcolm:
- Corrine Malcolm's Coach Bio - https://trainright.com/coaches/corrine-malcolm/
- https://corrinemalcolm.com/
- https://www.instagram.com/corrinemalcolm/
- https://twitter.com/corrinemalcolm
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform