The Wisdom of Wellness Podcast 16. Coming Back to Joy!
Join me in this episode, where I share vulnerable truths about experiencing human emotion and being in that negative headspace. I explain how I found my joy following this emotion so I could reconnect and move forward. I have discovered that we sometimes lose sight of the bigger picture, and seeing what gives us joy and clarity can help determine the outcome. I had to defibrillate my thoughts and focus on something different for a positive result to move past it.
We talk more about:
- Experiencing human emotion
- Getting out of a negative head space
- Perspective shifts and getting to joy
- How living in joy is so meaningful
- The importance of finding what gives you joy
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Lead with love and joy!